Seasonal 1:1 Yoga For Children

Seasonal 1:1 yoga for children and young people is a fun and engaging way to connect with nature while promoting physical and mental well-being. Each brings unique themes and poses that can help kids explore their surroundings and express their creativity. From springtime flower poses to winter snowflake stretches, seasonal yoga encourages mindfulness and movement in a playful manner. It's a wonderful opportunity for children to learn about the changing seasons while developing their strength and flexibility.

Seasonal yoga can also enable children and young people to develop their own coping strategies to manage the mental health of themselves and the people around them. ​