Summer Season - Full Yang The summer season is often associated with the concept of "yang" in various cultural and philosophical traditions, particularly in Chinese philosophy. Here are some key aspects of this association: Characteristics of Yang Energy Brightness: Yang energy is linked to light and brightness, reflecting the long days of summer. Warmth: The heat of summer embodies the warmth of yang, promoting activity and growth. Activity: Yang is associated with action and dynamism, making summer a time for outdoor activities and social gatherings. Expansion: Just as nature expands during summer, yang energy represents growth and outward movement. Seasonal Activities Outdoor Sports: Engaging in sports and physical activities that take advantage of the warm weather. Travel: Exploring new places and enjoying vacations, often with family and friends. Gardening: Cultivating plants and flowers, reflecting the growth aspect of yang energy. Festivals: Participating in summer festivals that celebrate community and culture. Health and Wellness Hydration: Staying hydrated is crucial during the hot summer months. Nutrition: Consuming fresh fruits and vegetables that are in season, promoting a balanced diet. Sun Protection: Taking measures to protect the skin from excessive sun exposure. Mindfulness: Engaging in activities that promote relaxation and mindfulness amidst the busy summer pace. Summer is a sociable time, where we are living life to our fullest. We are early to rise, and late to bed. The full Yang of this season can be difficult to manage for some, particularly the introverts among us. So to counteract the Yang, bring some Yin in to your day with meditation, a gentle walk or simply spending time with yourself.